Powerlifting Training Program - 8 Weeks (3 days a week)

Build serious strength without training every day.

This 8-week, 3-day powerlifting program is designed for lifters who want consistent progress in the squat, bench press, and deadlift while balancing a busy schedule or recovering better between sessions.

Program Features:

• Structured 3-day split.

• Built-in progressive overload and weekly targets

• Clear Rep Range and RPE guidelines.

• Accessory work to improve the squat, bench and deadlift.

• Optional peaking block in Weeks 7–8

Perfect For:

• Beginners or intermediates

• Lifters with limited time or recovery. 

• Off-season or return-from-layoff strength cycles

Train less often — but more effectively.