Powerlifting Training Program - 8 Weeks (4 Days a Week)

Balance your recovery with your strength goals.

This 4-day training program helps you build a strong foundation in the squat, bench, and deadlift with strategic volume and smart weekly progressions. Great for lifters looking to train consistently without burning out.

Program Features:

• 4-day weekly split with rotation between intensity & volume

• Prioritizes technique, strength, and recovery equally

• Includes accessory movements.

• Deload week + optional peaking structure

Perfect For:

• Lifters ready for the next level

• Those who want more frequency for squat, bench and deadlift

• Intermediate strength goals & meet prep foundations

Four days. Real structure. Strong results.