Powerlifting Training Program - 8 Weeks (5 Days a Week)

Level up your strength with focused intensity and frequency.

This 8-week program is built for lifters who want to push their strength and volume across squat, bench, and deadlift, with five structured days of powerlifting-focused training each week.

Program Features:

• 5-day split targeting primary lifts + accessories

• Rotating intensities (volume, technique, heavy work)

• Accessories to improve joint health, stability, and strength

• Optional peaking taper built into the final 2 weeks

Perfect For:

• Intermediate to advanced lifters

• Meet prep or off-season strength cycles

• Athletes who recover well and want structure

Train like a lifter. Peak like an athlete.