Powerlifting Training Program - 8 Weeks (6 Days a Week)

Maximum frequency. Maximum performance.

Designed for serious lifters, this high-frequency 6-day plan delivers elite-level powerlifting structure. Perfect if you’re chasing big PRs in the squat, bench press, and deadlift with optimised recovery and precision progression.

Program Features:

• Advanced 6-day split for high frequency on all big lifts

• Emphasis on technique, volume cycling, and intensity peaking

• Focused assistance work to drive squat, bench and deadlift.

• Optional peaking + mock meet setup in Weeks 7–8

Perfect For:

• Advanced lifters

• Meet prep cycles or hard offseason phases

• Athletes with strong recovery, time, and commitment

All-in powerlifting structure for lifters ready to push performance.