Build your squat, bench and deadlift with Personalised Coaching or proven 8-week Powerlifting Programs.

Choose Your Path

Whether You Want a Custom Plan or a Effective Program, I've Got You Covered.

Online Powerlifting Coaching

Personalised programming, nutrition, weekly video feedback, 24/7 support to help you reach your strength goals. Whether you are aiming to break records or getting ready to step n the platform for the first time.

8-Week Powerlifting Programs

Tried and tested programs built for lifters of all levels. Depending on if you are training 3 days a week or up to 6 days a week you can make effective improvements to your squat, bench and deadlift with smart progression.

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Meet Your Coach

Hi, I'm Charlie - Your New Powerlifting Coach

I help lifters of all experience levels get stronger, move better and dominate on the platform. I have experience with water and gut cuts, peaking phases, First time competitions. I've done it all myself too.


I’ve been on an incredible journey that’s shaped me into the athlete I am today. I’m proud to be the strongest ever Junior in the United Kingdom under 67.5kg, having shattered the 500 Dots barrier, something that was once just a dream. I’ve had the privilege of competing on the national platform multiple times, pushing my limits each time, and proving that I belong at the top. Not only that, but I’ve also had the opportunity to travel and compete internationally, gaining experience and exposure to world-class competition. Every step, every challenge, and every milestone has only fuelled my passion for powerlifting, and I’m committed to continuing to raise the bar for myself and for the sport of powerlifting.

Whether you have your sights on breaking records or need help and support getting ready to enter your first competition, I'll provide you with a plan that will implement strategic programming that can help you make effective improvements in your powerlifting training.

About Me

Why This Coaching Works

Online Powerlifting Coaching

  • Personalised Weekly Programming Based on Your Goals

    Your training isn’t one-size-fits-all. Every week, you’ll receive a customised powerlifting program tailored to your current strength level, goals, experience, and recovery capacity. Whether you’re training for your first competition, aiming for a big total, or want to break records, your programming will evolve with your progress.

  • Full Nutrition Setup — Calories, Macros, and Food Tips

    Performance starts in the kitchen. You’ll get a complete nutritional plan built around your goals, whether that’s cutting for a weight class, maintaining strength while losing fat, or bulking up for a higher weight class. I provide macronutrients targets, calorie guidance, and practical food choices that fit your lifestyle.

  • Weekly Video Check-ins + Real-time Form Feedback

    Progress needs feedback. Every week, you’ll submit training videos for technical review, so you’re not just lifting, you’re lifting better. We’ll break down your squat, bench, and deadlift mechanics with actionable cues to refine your technique. This includes video breakdowns and real-time voice or text feedback.

  • Competition Prep, Water Cut, and Comp Day Strategy

    When it’s competition time, you’ll have a strategy. From tapering your training to planning your weigh-in water cut, you’ll be coached through every step of the competition process. I cover attempt selection, warm-up timing, and even what to pack on competition day, so you can focus on lifting and putting on your best powerlifting performance.

  • 24/7 Support via WhatsApp or Email

    Get support when you need it. Whether it’s adjusting your training due to life events, asking a quick question about technique, or just needing some accountability, you’ll have 24/7 access to your coach through WhatsApp or email. Expect fast replies, expert guidance, and consistent motivation.

  • Structure Creates Progress

    No more guesswork. A well-structured training and nutrition plan eliminates uncertainty, helping you make measurable progress in squat, bench, and deadlift every week. With consistent programming, feedback, and accountability, you stay focused and results follow.

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Online Powerlifting Coaching

Find answers to common questions about coaching, lifting programs, and getting stronger through personalised powerlifting support.

FAQ's

What’s the difference between my online coaching and your powerlifting programs?

Online coaching is fully personalised — I’ll design a training and nutrition plan just for you, provide weekly video feedback, and support you daily.

The 8-week programs are structured templates designed to improve your squat, bench, and deadlift, but they aren’t customised.

Are my powerlifting programs suitable for beginners?

Yes — whether you’re new to lifting or returning after a break, I offer programs for all levels. Each program includes clear instructions and progression to help you safely build strength in the squat, bench press, and deadlift.

How many days a week should you train?

That depends on your schedule and goals. I offer 3-day, 4-day, 5-day, and 6-day/week powerlifting programs. If you’re not sure, my online coaching includes a custom plan based on your recovery and availability.

What equipment will you need for my training plans?

At a minimum, you’ll need access to a barbell, squat rack, bench, and plates. Most programs also include accessories like dumbbells or machines but alternatives are provided when needed.

Will my coaching help me prepare for a powerlifting competition?

Yes — I offer full powerlifting competition prep, including peaking cycles, water cuts, gut cuts, and comp-day programming. If you’re a first-time competitor, I’ll walk you through every step.

How is progress tracked during online coaching?

We’ll use weekly video check-ins, training log reviews, and ongoing performance tracking to adjust your programming and nutrition. The goal is to make sure your squat, bench, and deadlift keep moving up week after week.

Do my powerlifting programs include nutrition guidance?

No, the fixed programs are training-only. But my online coaching includes custom calorie and macro targets, food suggestions, and ongoing nutrition support.

Can you switch from a program to full coaching later on?

Absolutely — many lifters start with a program and move to coaching when they want more personalisation. If you upgrade within 30 days of purchase, I’ll credit the cost of the program toward your first month of coaching.

Are my powerlifting plans for men or women?

Both — all programs are designed around progressive overload and sound principles of strength training. I coach male and female lifters, including competitive powerlifters and general strength clients.

What kind of results can you expect?

Lifters consistently increase their squat, bench, and deadlift numbers using my programs and coaching. Many hit lifetime PRs, qualify for competitions, or just gain confidence under the bar. Your results depend on your effort but I’ll guide you every step of the way.